Beginners Kids Yoga ( Age 3-5)
A short energizing vinyasa flow with pranayama that takes time to guide them through the transitions and help to find the way the asana best fits their body. Variation of sequences with seasonal themes, crafts, Sanskrit shloka and ending with peaceful Shavasana.
Advanced Kids Yoga ( Age 6-8)
A longer community class to help them connect more deeply with their breath, lean into advanced poses with a brave heart, and grow their practice. Simple yet engaging to calm their anxious minds. A series of repetition of poses, pranayama and Bhagavad Gita Stories.
Why Yoga?
Yoga unites the mind, body, and soul way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
